I have been exercising without my iPod for what seems like an age now (but it’s more like a few months). It isn’t actually by choice, but more simply because I have lost it! This has given me no option but to train without a pulsating beat to push me through the pain barriers. However [...]

It’s not a bad thing to enjoy the taste of the sweeter things in life! It seems that as soon as we mention the word ‘sweet’ we think of poor diet choices such as ice cream, sugary sweets and milk chocolate.  LMD Fitness has been selected to do a product review for Hale & Hearty [...]

As it’s the start of ‘blender season’, I’ve been experimenting with some Rule Free recipes, which pack a nutritional punch and contain some less conventional ingredients!

Having totally shocked myself by completing a half marathon in a PB time of 1 hour 14 minutes last weekend when I expected closer to 1 hour 25 minutes, I have been inspired to share some race tactics as the Spring/Summer events season approaches and I hope this will be helpful to my readers! It [...]

It’s important to start 2012 as we mean to go on! To help you to do this, the following post offers you a few ‘rule free’ ways of sneaking more exercise into your daily living. This should be particularly relevant at a time when so many embark on a new fitness regime or are working [...]

Fat loss products – throw them in the bin! That’s what my constant stance has been towards the supplements product market. The solid foundations of exercise and diet will always be the key to successful fat loss! BUT in keeping an open mind… When given the opportunity by growing supplement company Bio-synergy, I decided to [...]

As I open my first 250 gram sealed bag of Kopi gourmet coffee, the wonderful aroma of this ground Guatemalan coffee bean hits me… I have previously written of the health benefits of coffee. Despite any mixed emotions towards this addictive substance, my coffee passion continues! Coffee has been part of my diet (and used [...]

I recently attended a Ben Bright triathlon-training day and a UK Athletics Running Leaders Course, from which I will gain a running coaching qualification. This experience has inspired me to share some thoughts on how to improve running technique and hopefully become a faster runner as a result… Image: FreeDigitalPhotos.net/Digitalart The big picture – how [...]

“ZICO” – I like the name and am impressed by the explosive growth of the brand over in the US…but it is what’s inside the bottle that I’m most interested in. I have written about the general health benefits of natural coconut water from young coconuts for LMD Fitness already. As a quick recap – [...]